Plain matcha

• Size:

100-gram box.

• the components:

• Matcha powder.

• Benefits:

1- Weight loss by speeding up the metabolism, which increases energy consumption and increases the rate of burning.

2- Cleansing the body of toxins and heavy metals and protecting the liver.

3- Boosting the immune system.

4- It prevents the growth of cancer cells because it contains antioxidants.

5- It helps with relaxation because it contains theanine, which has the property of fighting anxiety.

6- Protecting the heart from diseases by reducing levels of bad cholesterol and triglycerides.

7- Improving brain functions and mental abilities such as attention, focus and perception.

8- Reducing the risk of developing type 2 diabetes.

9- Lowering high blood pressure.

10- Promoting oral and dental health.

11- It improves mood by stimulating the production of happiness hormones dopamine and serotonin.

12- It reduces the severity of symptoms of uveitis, glaucoma, and blindness resulting from cataracts.

• How to use it:

1- Place half a teaspoon, equivalent to (2-4 grams), in a cup.

2- Add the appropriate sweetener as desired, preferably stevia sugar or honey.

3- Add a small amount of lukewarm water.

4- Mix the mixture using a Nescafe whisk until a foam forms

5- Top up the cup with milk or water, then drink it.

• (It is to be consumed hot or cold only twice a day, and ice, nuts, dark chocolate, and fruits can be added as desired, up to a maximum of twice a day).